Work with me
Unsure of which health programme would be best suited to your needs?
I offer a free 30 minute call to discuss how I can help you to achieve your health goals;
which package may be more suitable for you and answer any questions you might have about Nutritional Therapy and Ayurvedic diet & lifestyle coaching.
Health Programmes
Nutritional therapy consultation
90 mins
This initial consultation is the first stage in building a nutritional program. This will primarily be an information taking session where I can gain an overall understanding of your goals and expectations.
On our first meeting we will discuss your mediacal history, family medical history, current symptoms, health goals, diet and lifestyle; I will also answer any questions you may have. By the end of your consultation, I aim to have an understanding of the factors that may be influencing your current health status. We can then discuss my recommendations with regards to program length including what you can expect going forward. After this consultation I will invest a considerable amount of time piecing the puzzle together: with a focus on identifying the potential root causes of your​ current symptoms and building a dietary plan as a roadmap back to health. This will include a detailed dietary plan, supplement protocol and lifestyle recommendations. My plan will also include a recipe booklet to help you get started.
*Please note that the nutritional program will be prepared after our meeting, allowing me to thoroughly consider the information collected during the consultation and build the most effective dietary program to suit your needs. This will be delivered to you and discussed in a follow up zoom call.
Follow up Nutritional therapy appointments
30 mins
Follow up appointments are an important part of your nutritional therapy program. They allow me to re-assess how your symptoms may be changing and make adjustments to the dietary guidance and/or the supplement strength in order to facilitate healing in the most efficient way possible.
These will take place every 2-6 weeks depending on the stage in your treatment plan and your individual symptoms. I will re-assess your need for more or less frequent appointments throughout your plan and we will come to the best arrangement together.
Suitable for those with minor symptoms and complaints and those without symptoms that wish to optimise their health based on their current diet, lifestyle and individual constitution
This 1:1 assessment encompasses a holistic healthcheck from a naturopathic and Ayurvedic perspective. It includes an assessment of the following:
Current diet
Elimination patterns
Minor symptoms
Lifestyle factors
Toxic burden
Ayurvedic constitution & current elemental imbalance
A short self directed re-callibration programme will be provided. This will include dietary & lifestyle recommendations aimed at re balancing your constitution, addressing minor symptoms, optimising elimination, reducing toxic burden and improving your overall health and wellbeing.
This check is can be beneficial when experiencing minor complaints with sleep, fatigue, frequent colds, minor digestive complaints & sub optimal elimination habits.
Recommended once annually or up to 3 x per year during the seasonal shifts in order to support the body through these transition periods.
You will gain insight into your unique body constitution: learning your individual strengths and weaknessess and how to address minor imbalance in your constitution as soon as they arise, preventing long term illness and maintaining vitality throughout life.
*Please note your full plan will be sent to you and discussed in depth at a follow up appointment This will enable me time to make a full assessment of the information collected at our initial appointment.
Health MOT
60 minutes plus 30 min follow up
Ayurvedic consultation
60 minutes plus 30 minute follow up
Want to know more about your unique constitution? Interested in understanding your bodies patterns, tendencies, possible weaknesses and predispositions?
Gain an insight into your Ayurvedic dosha: including your innate Prakruti (the constitution you were born with and current vikruti (imbalance).
This consultation includes a detailed description of your current health position from an Ayurvedic prespective, dietary and lifestyle recommendations will be given as well as many tools and information to lead you gently back to balance.
Please note your full plan will be sent to you and discussed in depth at a follow up appointment This will enable me time to make a full assessment of the information collected at our initial appointment
Ayurvedic follow up
30 minutes
Want to learn more about Ayurveda and follow a supported Ayurvedic diet and lifestyle plan based on your unique constitution?
These follow up appointmens can be taken as a block program over several weeks, aimd at correcting an imbalance or they can be periodically taken throughout the year to monitor how your imbalances shift with the seasons.
This is a great way to gain an indepth knowledge about your body from an Ayurvedic perspective and learn how to make specific choices throughout your lifetime to maintain balance within the body.
Preconception, pregnancy and postnatal Nutrition
Want a tailored program to support your unique constitution on your journey through preconception, pregnancy and the postnatal period? I can build a package to suit your individual requirements; whether that be throughout your whole journey or support with a specific period of your journey. I can build a plan to optimise your nutritional intake; providing your body and your baby with the essential building blocks they need at each stage.
For more information
Have a specific question or want to know more about your options? Please reach out using the form below.